Evaluate
Read the geometry. In polar coordinates the area element is , so . The region lies between the circle (that is, ) and the circle , for from to , so the integral is the first moment of that region about the -axis.
Integrate in rho, holding sin(theta) fixed. Multiplying by gives .
Evaluate the sine term.
Reduce sin^4(theta) to a linear combination of cosines. and , so Odd powers could be handled by substitution, but an even power needs power reduction.
Integrate the reduced form.
Assemble the answer. Direct quadrature of over returns , confirming the result.
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