Evaluate
Identify the region. The upper -limit traces a cardioid with its cusp at the origin pointing along the positive -axis, swept once as runs from to .
Integrate in r first, treating cos^2(theta) as a constant. so the problem reduces to
Expand the fourth power binomially. , so multiplying by :
Discard the odd powers. Over a full period, , so the and terms contribute nothing. This is the main labour-saving step.
Insert the Wallis values for the even powers. , , . Summing with their coefficients:
Multiply by the prefactor.
Verify numerically. At , quadrature of over gives , and - a match to ten decimals.
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