Evaluate
where is the solid inside the paraboloid between and .
Recognise the integrand as . The combination is exactly the squared cylindrical radius, so cylindrical coordinates are the natural choice — the integrand becomes a single power of with no angular dependence at all:
This quantity is the integrand behind the moment of inertia of the solid about the -axis, which is why it appears so often.
Set up the limits by horizontal slices. Inside the paraboloid means , and the planes cap between and :
Integrate radially. For a fixed height ,
The collapsing to exactly is a small piece of luck built into the coefficient in , and it makes the rest of the problem trivial.
Sweep the angle and then the height. Since nothing depends on , that integral contributes a factor :
State the answer and check it against the volume.
A quick plausibility check: the volume of the same solid is , so the average value of over the solid is . That is a believable mean squared radius for a region whose radius ranges from to .
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