Evaluate
Split the integrand into two independent pieces. Integration is linear and the region is a rectangle with constant limits, so
Each piece depends on only one variable, which makes both of them products of one-dimensional integrals.
Evaluate the first piece. Since does not involve , the -integration just multiplies by the length :
Evaluate the second piece the same way.
Combine.
Say why this was inevitable. The side length is exactly one full period of both and , and every sinusoid integrates to zero over a whole period — the positive and negative humps have equal area. Any interval of length would have given the same answer; had the limits been to , the sine term would have contributed instead.
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